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Walk into shape with our exercise videos, tapes, and books. We have fun exercises that almost anyone can do! Stop by our online health and fitness video store. It's time to get moving...and walking! We even have special videos for pregnancy, children, and seniors. - Click here
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 Use very light weight and high reps walking for the first set of each bodypart worked. (Begin with 25% of one-rep exercise max and use strict form.) Slowly walking increase the weight used over the course of your exercise workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, walking joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during exercise the main workout. Static stretches for all major walking muscles groups, especially exercise the lower body. For all types of exercise, your warm-up walking activities should: Take each of the joints exercise through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological reasons for warming up. Warm-ups help walking the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts the individual to potential musculoskeletal and other problems that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity exercise of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload. Walk into shape with our exercise videos, tapes, and books. We have fun exercises that almost anyone can do! Stop by our online health and fitness video store. It's time to get moving...and walking! We even have special videos for pregnancy, children, and seniors.
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