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Walk into shape with our exercise videos, tapes, and books. We have fun exercises that almost anyone can do! Stop by our online health and fitness video store. It's time to get moving...and walking! We even have special videos for pregnancy, children, and seniors. - Check here
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 The original lyrics are deconstructed and reassembled at will by a rapper riding shotgun on the groove. Fitness is a good thing to have in your life. The instructor--a striking woman dressed in an oversized black T-shirt and baggy black sweatpants, with a shock of braids tied up overhead--glides effortlessly to the right in an intricate sequence of hip-hop dance steps. The 30-odd students behind her mimic each move to a T. “Turn it, turn it!” she yells, and everyone treadmillworkout reverses field. “Grapevine! Do it!” Only by screaming into a handheld mike can she momentarily raise her voice above the music. treadmillworkout “Grapevine, grapevine! One more, one more! Five, six, treadmillworkout seven . . . Whe-e-e-e-e-e-e-w! All right!” After 10 minutes of this, the instructor stops the tape. By now her students are sweating treadmillworkout rivers and sucking wind, treadmillworkout but they appear to be having the time of their life. Like their leader, many haven’t stopped smiling and laughing since the class began. For a dance/aerobics class, the group’s choreography looks amazing. Still, the instructor isn’t satisfied. “Y’all didn’t get that easy step?” she laughs, presumably referring to the aforementioned “grapevine.” “We’ll do it one more time.” If hip-hop and funk aren’t your thing, don’t worry: Aerobics enthusiasts today have more choices treadmillworkout than a couch potato with a satellite dish. treadmillworkout You can still sign up for a traditional step, low-impact or high-impact/low-impact class, but if you want to learn some self-defense while you sweat, you can check out a cardio kickboxing class. Walk into shape with our exercise videos, tapes, and books. We have fun exercises that almost anyone can do! Stop by our online health and fitness video store. It's time to get moving...and walking! We even have special videos for pregnancy, children, and seniors.
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